Brett Sears, PT, MDT, is a physiotherapist with more than 20 years of experience in orthopedics and hospital treatment.

Laura Campedelli, PT, DPT, is a physiotherapist with extensive experience in hospital emergency care and outpatient treatment of children and adults.

Many people with neck pain need extra pillow support. This helps to keep the neck in the best position while sleeping. You can use a neck pillow to help support your neck while you sleep. If you have neck pain, you can make your own cervical spine rolls. How this is done.

Neck pain can be a difficult experience and can limit your ability to work, drive, or sleep normally. If you experience neck pain, please see a physical therapist to help you manage your symptoms. Sometimes treatments and methods such as cervical traction may be needed to help reduce the pressure on the cervical spine.

If you have neck pain, be sure to take steps to self-manage your condition. These steps may include doing specific exercises for your neck and learning how to sit in the correct posture.

Although it is important to sit correctly, it is also important to maintain the correct posture of the neck while sleeping. Using the right pillow and the right support can help you keep your neck aligned correctly, and can help you quickly reduce or eliminate neck pain and allow you to resume normal activities.

Your neck is made up of 7 bones called vertebrae. These bones usually form a slight forward curve called lordosis. When treating neck pain, it is important to maintain the forward curve of the neck. It can help reduce the pressure on the intervertebral discs and nerves.

An easy way to support the neck while sleeping is to use cervical spine rolls. A neck brace, also called a neck brace or neck pillow, is a small pillow placed in a pillowcase to support your neck while you sleep. Cervical spine rolling helps provide proper support for your neck and helps you stay aligned while lying in bed.

You can buy cervical rolls online or at a local pharmacy for approximately US$20 (US). You can also contact your local physical therapist to help you get a cervical roll.

It's easy to make cervical spine rolls to support your neck while you sleep. This is how you do it:

When you rest your head on the pillow, the rolled towel should support your neck. When you lie on your back, you should feel a slight pressure on the back of your neck. When you lie on one side or the other, the towel roll also helps to support your neck because it helps fill the space between your head and shoulders. If you have neck pain, it is generally not recommended that you sleep on your stomach.

Exercise and posture correction are an important part of the treatment of neck pain. Finding the correct sleeping posture can help you quickly eliminate the pain. Of course, if your neck pain persists, worsens, or is accompanied by arm weakness or numbness and tingling, you may need to see a doctor to evaluate the cause of the neck pain.

Visiting a local physical therapist can also help-your PT can tell you how to start treating neck pain right away.

Neck pain can cause you insomnia because it may prevent you from falling asleep or staying asleep. When sleeping, you must find a way to keep your neck in the best position. This can be done by rolling the cervical spine.

By taking the time to make your own cervical spine roll, you can provide the correct support for your neck while you sleep. This can help you quickly and safely control your neck pain and help you return to your previous functional level.

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