It's this time of year again. The temperature drops, the sun sets earlier, and the snow on the roads becomes smooth. Even outdoor enthusiasts rely on treadmills in winter. Not only can you stay dry and warm, there are other benefits of walking on a treadmill, such as an adjustable inclination and a shock-absorbing surface. They are also great for training purposes, such as tracking speed, heart rate and calories.

Although walking on a treadmill is easier for the body than on the sidewalk, it is still important to consider a pair of shoes that provide sufficient stability and comfort to support your joints and promote healthy alignment. Miguel Cunha, a podiatrist and founder of Gotham Footcare in New York City, explained to NBC News: "It is important to choose a shoe that provides as much durability and protection as possible without sacrificing comfort or flexibility." In terms of fit, it is important to remember that everyone’s feet are different, and sizes vary from brand to brand. Thankfully, online stores make buying and returning shoes a breeze, so if they don’t work, you can easily return them. To ensure the best fit, Cunha shared that the tip of your thumb should be placed between the end of the shoe and the end of the longest toe. In addition, you must ensure that the toe box is wide enough to slightly swing the toes.

Now that you understand the elements of a perfect fit, check out our list of top treadmill walking shoes for men and women.

As the sports and leisure trend will not disappear anytime soon, our top ladies running shoes will meet the needs of functionality and fashion. Who doesn't like being a bit taller? As the best cushioning shoes on the market, Hoka Clifton 8 provides a noble appearance and super comfortable footbed. The easy-to-step rocker design of Clifton 8 is woven with open woven mesh, which is very light and breathable.

According to Washington physical therapist Melissa Garcia, the Nike Air Zoom Pegasus is her best overall treadmill walking shoe of choice. Garcia told LiveStrong.com, “Pegasus provides a lot of responsive cushioning throughout the heel. When walking on a treadmill, they provide users with a good energy return because they are shaking at every step.” This fashionable sneaker also The seamless foam tongue design eliminates unnecessary pressure on the feet, and is equipped with a zippered FlyEase entry system for quick and easy access.

Compared with women's styles, men's sports shoes are generally wider and cushioned to support greater weight. A study conducted in 2019 through the American Journal of Sports Medicine found that providing adequate cushioning based on body weight has been shown to prevent injuries related to running and walking. Therefore, men's style may actually be an excellent choice for anyone with wider feet or larger bodies.

Asics Gel-Kayano allows you to walk confidently on the treadmill. With its structured design, close-fitting heel and well-cushioned sole, it is ideal for those looking for ankle support and high-quality comfort. The latest model uses a redesigned mesh upper to keep your feet cool, while the sole is more flexible, helping to promote more natural rolling and providing a softer and smoother feeling when your feet are on the ground.

Almost the opposite is the lightweight Saucony Kinvara 12. When you travel long distances, the last thing you want to do is heavy feet. So, people who walk fast will like this model. They have elasticity, cushioning and super soft mesh uppers. Even on a treadmill, you will turn to this comfortable style.

We hope this list will inspire you to take a break from your beloved Peloton and incorporate classic treadmill exercises into your 2022 fitness plan.