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Do you have neck pain? Try to use one of these top pillows as a remedy.
Almost everyone wakes up with a stiff neck, which is usually the result of an awkward sleeping position. However, persistent neck pain is worse: it will make you lose much-needed rest night after night, and leave you groggy and depressed in the morning. The good news is that the right pillow can usually relieve neck pain and help you sleep well.
For most people, neck pain is not caused by the way they sleep. Instead, this is what they do during the day: bad posture, sitting all day, bending over to look at the phone, and usually put pressure on some of the most important muscles in the body-after all, they will hold your head. (If this sounds like you, learn how to improve your posture and receive the best exercises to relieve neck pain.) When you lie down overnight, you may have been putting a heavy burden on your neck all day.
This means that the best pillow for neck pain does not relieve the problem, but prevents it from getting worse at night. The right pillow, whether you sleep on your side or prone, can keep your neck in a neutral position and align with your spine in a way that does not cause stress. This is basic ergonomics, really-in addition to the right mattress, the right pillow can support your head and let you relax your muscles while you sleep.
There are many different ways to do this, and finding the right one depends on how you sleep. (Don't worry too much about the material; as long as it provides enough support, whether your pillow is memory foam, bamboo or something else-although down is often too fluffy to no avail.) Below, we have selected nine best pillows for neck pain To help you make a decision. Just in case you need to complete the bedroom layout, we have also compiled the best sleep products in the 2021 Men’s Healthy Sleep Awards-please be sure to check these products when you buy your next nap.
Tempur-Pedic TEMPUR-Neck Pillow, with its contoured shape and supportive memory foam, ensures that your neck stays aligned all night. It comes in three sizes, can be customized according to your body type and sleeping style, and is completely hypoallergenic.
Sleep Artisan Luxury Side Sleeper Pillow has many interesting places. It is full of natural latex and microfiber to keep cool and hypoallergenic, and it is suitable for any sleeper. Especially for people who sleep on the side, the unique hollow shape provides space for your shoulders in a neutral position. It has received four stars on Amazon and has nearly 800 reviews.
The Coop Home Goods Premium adjustable loft pillow is filled with memory foam fragments, which can be adjusted to various sleeping patterns while still providing support for people with neck pain. It is hypoallergenic, derived from bamboo, and can stay cool overnight.
Read more: The best pillow for side sleepers
No need to spend money to relieve neck pain. A basic pillow with proper support can do this, and that is the EPABO Contour Memory Foam Pillow, which can support the heads of people who lie on their sides and on their backs, and usually sells for less than $40. Its silhouette can provide support and prevent your head from moving into a stressful position all night.
As we said before, people who sleep on their stomachs have unique needs—that is, thinner pillows that don’t strain their necks at night. Belly Sleep Gel Infused Memory Foam Pillow is thin but supporting, with cooling gel to prevent overheating when you face down. An Amazon reviewer suggested that if you switch positions at night, like many bedriddens, fold it up. Overall, it has a rating of 4.5 stars and has nearly 800 reviews.
Like bedridden people, supine people need special consideration when they have neck pain. For supine people with neck pain, Core Products D-Core Cervical Support Pillow provides a support cradle—almost a neck pillow—to keep the head stable at night. It may take time to adjust, but when the traditional pillow does not cut it, the shape can provide relief for people lying on their backs.
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Yes, we said that the filling material does not matter. This is usually correct-for relieving neck pain, support is the most important. But Layla’s pillows combine kapok (a light and breathable natural fiber) with memory foam to provide adjustable support while also being very breathable and keeping your head cool.
People with neck pain who prefer a harder pillow should consider a variety of memory foam options, but if you want a firmer and more supportive pillow, the Therapeutica pillow is worth considering. Whether you are lying on your side or on your back, its unique shape is designed to support your head. It is molded foam, which is stronger than memory foam.
Purple's unique design means a cool pillow and also provides adjustable support-perfect for people suffering from neck pain, whether it is sleeping on the side or on the stomach. If you have neck pain and want a cool pillow, purple is a good choice.
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