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Health and Life Wellness Center/Sports and Fitness az list/What is the best treatment for golfer's elbow/What is the best treatment for golfer's elbow article
Physical therapy is an important step in the treatment of golf elbows. Initially, your physical therapist will diagnose your problem, determine its severity and determine an appropriate treatment plan.
A golfer’s treatment plan may include:
The physical therapist can also assess and determine the cause of the development of the golfer's elbow. They will solve this problem during recovery to prevent it from happening again when you resume exercise or exercise.
Other treatment options may include:
The golfer's elbow does not get better on its own. If you do not solve the cause or continue to exercise your elbows, the condition will not improve and may even worsen. If you have or suspect a golf elbow, please see a physical therapist as soon as possible.
The following initial treatments can be performed:
Golf elbow (medial epicondylitis) is a chronic injury that occurs when the muscles, tendons, or ligaments around the elbow joint and the inside of the forearm are stressed, strained, or inflamed. Small tears called microteases are formed in the tendons and muscles that control the movement of the forearm. They can cause restricted movement, inflammation, and pain.
These micro tears may eventually lead to the formation of scar tissue and calcium deposits. If left untreated, this kind of scar tissue and calcium deposits will put a lot of pressure on muscles and nerves, so that blood flow is cut off and the nerves that control the forearm muscles will be squeezed.
Symptoms of golf elbows may include:
Despite the name, golfers’ elbows don’t just affect golfers. This painful elbow problem is usually related to work-related activities and is usually caused by overuse of the forearm muscles, which allow you to hold and rotate your arms and bend your wrists. The act of swinging a golf club involves repeated flexing and gripping, which can cause tendon pulls or tiny tears. However, these muscles are also overused in other sports or do-it-yourself activities.
By far, the most common cause of golfers’ elbows is overuse. Any action that causes repetitive and long-term tension on the forearm muscles, coupled with insufficient rest, will make these muscles tense and overworked. There are many other reasons, such as:
What are the other treatment options for golf elbows?
In addition to rest, ice therapy and physical therapy are common treatment options for golf elbows. However, other treatment options for golf elbows may include:
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